Workshops
& Events
Anatomy of a Backbend w/ Allie Moscarelli
11:30am-1pm: Workshop
Featuring Universal Principles of Biomechanics from "The Yoga Cure", Allie's Continuing-Ed Program for Yoga Practice & Healthcare.
Heal, train, & transform your spine and deepen your postures with correct technique.
For Beginner-Advanced Yoga Students
Newcomers to Mija are Welcome!
Early Bird Price Until Jan 14th $49
Mija Members $59
NonMembers $69
Space is limited - reserve your spot now
If you have questions you can text teacher Allie at 206-941-2634 or email hello@mijahotyoga.com
MIJA HOT YOGA TASTE TEST
February 8th - 14th
If you’re looking for a new movement practice, managing chronic pain, or searching for a nurturing community, join us the week of Feb 8th to get a *taste* of what Mija has to offer!
all drop in classes are reduced to $9
or grab a 3 Class Pack for $25
Weekly classes include Original Hot Yoga, Inferno Hot Pilates, Liberation: ecstatic movement, and Intermediate Series.
Please be sure to register for classes on our class schedule page.
New to hot yoga? Check our our new student page with FAQs
email hello@mijahotyoga.com with any questions! See you in the hot room soon (: