Are you ready to unrestrict the restrictions and unkink the kinks to get positive energy and information moving throughout your body? Allie is a seasoned yoga instructor whose education and training is geared towards 26&2 Yoga Practitioners and patients of medical providers for the purpose of restoring the normal function of nerves and muscles.

Training with Allie means getting personalized attention to correct alignments problems for getting out of pain due to chronic medical conditions or injuries and making concrete, measurable improvements in your asana practice using universal principles of biomechanics and techniques for cultivating positive physiology.

This training can be geared towards individuals graduating from physical therapy who have never exercised a day in their life or towards existing fitness enthusiasts for optimizing the benefits of regular yoga practice with personalized neuromuscular re-education sessions. Regain or develop a life condition of thriving health in a supportive and informative environment. Includes re-education in movement, balance, coordination, kinesthetic sense, posture, and proprioception.