MIJA TASTE TEST
JUNE 21 - 27
curious about Mija Hot Yoga and our offerings?
ready to ignite a new movement practice?
During the week of June 21st all classes are highly discounted so you can get a *taste* of all of our offerings!
Hot Yoga
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Hot Pilates
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Ecstatic Dance
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Hot Yoga ✳︎ Hot Pilates ✳︎ Ecstatic Dance ✳︎
Original 26&2 Hot Yoga
Also known as Bikram yoga, this 90-minute sequence of 26 postures and two breathing exercises is performed in a room heated to 105°F (41°C) with 40% humidity. The practice aims to build flexibility, strength, determination, and confidence and improves over well-being. This class is open to all skill levels - BEGINNERS ALWAYS WELCOME.
HOT LUNCH: Full Body Sculpt
A warm midday conditioning class that combines low impact HIIT and calisthenics. Using light free weights and our body weight, we will build strength, tone muscle, burn fat, and improve overall body awareness and fitness!
Hot Pilates
This 60 minutes class is a high-intensity, low-impact workout that blends Pilates principles with a cardiovascular-boosting, heated environment, designed to strengthen muscles, burn fat, and improve fitness. The room is heated to 95 degrees and movement modifications are provided making this full-body class great for all fitness levels.
HOT LUNCH: Intro to Ashtanga
A condensed version of a led, primary series Ashtanga yoga class, this is a vinyasa style of yoga where postures are strung together following the rhythm of the breath.
Similar to a Bikram style class, this sequence begins with a standing series and moves to the floor. This set sequence aims to connect breath to movement and build strength, balance, and concentration.
Liberation
Liberation is a vibey, ecstatic movement class for you to sweat out your stress and experience the freedom of simply moving with others. Tune into your own frequency and allow the music to be your guide for emotional and physical release. Forget how you look; this class is all about how you feel doing it! Expect a supportive, low-pressure, follow-along environment where you can let loose and be a part of the community energy.
Please register for class online. Walk-ins are welcome, but we cannot guarantee a spot.
You will sweat - A LOT! Please adequately hydrate before class.
We offer mats and towels for rent, although we encourage you to bring your own (towel will lay over your mat).
Wear comfortable clothes you can sweat in.
Dressing rooms and showers are available before and after class.
Classes start on time and once class starts, the door is locked. We advise arriving 10-15 minutes before class time to check in, change, set your mat, and hydrate!
More info on our New Students page
What to Expect
Visiting Mija
Free lot and street parking available.
Enter through the parking lot stairwell to your right as you enter the security gate.
Call/text (503) 610-8565 with any questions!
Interested in joining a class, but have a couple questions? Hit us up! We’re happy to chat (: